Healthy everyday – Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary.

Although until now no medicine that can cure diabetes, but actually the disease can be prevented. Health experts have found several risk factors that could cause a person suffering from the disease.

In the latest and largest study, the experts formulated Top five Ways to Avoid Diabetes . Making one of the following healthy habits known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.

1. Maintain ideal body weight

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family. “Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent ” , Jarad said Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute

2. No Smoking In a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last ten years.

3. Physically active Read more…

Healthy everyday – We certainly remember the expression “An apple a day keeps the doctor away “. Apparently, apple is not only beneficial to health, but also the skin beauty. Try these two tricks to get the ideal skin.

Glowing and radiant skin

The secret: Use a mask of apples. This fruit contains a moisturizer, and sour apple is able to smooth wrinkles on the skin. Karen Behnke, the founder of Juice Beauty cosmetics from San Rafael, Calif., explain this and give its flagship mask recipes to try.

Material:

one pc green apple (skin does not need to peel), cut into small pieces

100 gr of green grapes

one tablespoon lemon juice

50 ounces of aloe Vera, cut into pieces

Method:

Mix all ingredients in blender. Mash until thick. When finished, apply to face and neck thoroughly. Let stand 15 minutes, then rinse with warm water.

Please note: Before the application is done, do a little test first. rub a bit mask to the face or neck. Wait a moment and see if there is an allergic reaction. If not, we should continue the masks. Read more…

Healthy everyday – Not hard to take care of your nails and hands, to keep it pretty well maintained. Natural ingredients from your kitchen can be used to beautify and care for nails, also address the dry skin on hands. Consider how to care from world-renowned experts and practitioners to beautify your nails and hands.

Nails

“For French women, eating cheese, nuts, garlic, and onions have become a habit. In fact, this habit is able to care for their beautiful nails ” , said Sylvie Beljanski, CEO of Natural Source International, Ltd. Beljanski added, these foods contain vitamins that have an impact on the health of hair nails as well.  Besides eating foods that have an impact on the beauty of nails, you can also use it as a natural cosmetic products. For example, to cope with brittle nails, you can use garlic.  ”How long can be used to cope with brittle nails, namely by mixing the chopped garlic, into a base coat of nail polish bottles. This can strengthens the nails “, said Tata Harper, beauty practitioners from Columbia.

Caring For Dry Hands

Dry skin on hands disturbing appearance. There are simple ways to overcome this problem.  ”My grandfather taught rubbing lemon skin on dry hands “, says dermatologist Greek-Armenakas Macrene Alexiades, MD. “The aroma is not delicious, but the lemon moisturize hands and solve skin is dry, in an instant. I have been practicing since childhood “, he added.

Healthy everyday – Now, you know why your hair was gray even though you do not inherit from their parents, or because the wrong way to do hair treatment. High stress levels also proved to be the cause of graying hair easily.

According to scientists, the adrenaline, the hormone that triggers a reaction to pressure and velocity of the body-causing DNA damage and makes our hair turn into grayish-white. Besides making our faces look older, DNA damage also increases the risk of various diseases.

“Chronic stress can cause a variety of conditions and disorders in humans, of a cosmetic nature, such as hair graying, to life-threatening disorders, such as malignant tumors “, said Professor Robert Lefkowitz of Duke University, North Carolina, United States.

The experiment, published in the journal Nature also states, in the future there may be drugs that could overcome the effects of this stress. “We believe this report is the first to propose a specific mechanism in which the characteristics of chronic stress, increased adrenaline, can eventually cause damage to DNA can be detected ” , said Lefkowitz. Read more…

Healthy Everyday – Shortness of breath and irregular may indicate the existence of certain health disorders. For example, angina, hypertension, chest pain, stroke, until asma.Untuk improve the quality of breath is not good, experts advise you to do deep breathing exercises (deep breathing). In addition, Stolmatski Alexander, author of Freedom from Asthma, encourage you to also do some of this to reduce the complaint to the smoothness of your breath, here are eight ways to overcome short of breath:
1. Exercise. A fit body will help you get a better intake of oxygen to the body. A time to yourself to exercise three times a week, with a duration of at least 30 minutes.
2. Avoid situations that can lead to excessive stress.
3. Eat enough. Eating foods with excessive portion also makes you unable to breathe smoothly.  Read more…

Healthy Everyday – Awoke in the morning with a slightly swollen eye condition, coupled with circles under the eye area look dark? Obviously, your lack of rest last night. Unfortunately, instead of going back to sleep to recover (could be as late at the office), you should immediately prepare to meet the solid activity in this new day. So that you can trust yourself when leaving with a face that looks brighter and wrinkles in the eye area a little disguised, try these tips:

1. Apply baby oil on the bottom of the eye. This will help makes your skin more moist, so avoid the dryness and premature wrinkles. In addition, also apply every night before bed, until around the bone parts of the eye. The next day, your skin will look fresh and supple.

2. Compress with ice. Wrap ice cubes with a rather thick paper towels, then wipe the area of the eyes that look tired and puffy. Or, you can also dip the cotton round the water cooler, then put on the eyelid for a while. Read more…