Healthy Everyday

Healthy everyday – Caffeine was causing changes in levels of female sex hormone, estrogen. Although in the short term effect is unknown, but excessive caffeine consumption should be limited in the long run. Estrogen together with progesterone produced in the ovaries in the reproductive period. Besides helping to control ovulation, estrogen to maintain bone strength [...]

Healthy everyday – Smoking is one unhealthy habit that unfortunately still do a lot of people. Many ways to get rid of nicotine addiction, such as chewing gum specifically, taking pills or drugs, exercise, meditation, active in several activities, to make some substantial changes in lifestyle. However, not many people are aware about the fact [...]

Healthy everyday -Meditation is the practice of relaxation that involves emptying your mind of all things interesting, overburden, or worry about in our daily lives. A recent research shows that mindfulness meditation (mindfulness meditation) have the effectiveness in combating stress and improving quality of life. This research has been published in the latest issue of [...]

Healthy everyday – In Javanese culture, the pomegranate, including the most sought after fruit in the tradition of the seven month pregnant. In fact, if the pomegranates are consumed every day we will get a myriad health benefits. Various scientific studies have proven it. One of the most well-known properties of the pomegranate is to [...]

Healthy Everyday – Honey is not only good for the body when consumed, but also very beneficial for the skin. Benefits of honey has been known since the days of Cleopatra in ancient Egypt used as a facial lotion. Honey obtained from the flower essence and contains 80 percent sugar, which the rests are minerals, [...]

Healthy everyday – Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary. Although until now no medicine that can cure diabetes, but actually the disease can be prevented. Health experts have found several risk [...]