Healthy everyday – Caffeine was causing changes in levels of female sex hormone, estrogen. Although in the short term effect is unknown, but excessive caffeine consumption should be limited in the long run. Estrogen together with progesterone produced in the ovaries in the reproductive period. Besides helping to control ovulation, estrogen to maintain bone strength and regulate cholesterol. Together with progesterone, the hormone needed to prepare the body of a woman facing a pregnancy.

Consuming 200 milligrams of caffeine or more than one cup of soda and other caffeinated beverages will cause an increase in estrogen levels. The impact of this increase in estrogen levels was different between women with a female Asian Caucasian (white).More than 250 women aged 18-44 years were included in the study carried out between the years 2005-2007. In general, they consume 90 milligrams of caffeine per day, equivalent to a cup of coffee.

Those who consume caffeine 200 mg or more daily is known to increase estrogen. However the increase is not considered significant because it has not effect on the process of ovulation or the menstrual cycle.Caffeine taken by the women came from coffee, soft drinks, black tea and green tea.

“These studies suggest caffeine consumption in women of childbearing age affects their estrogen levels. In the short term impact may not be visible, but if the habit of drinking caffeine this longstanding matter of course,” said Enrique Schisterman, lead researcher.He explained, in the long term changes in estrogen levels can lead to various disorders such as endometriosis, osteoporosis, endometrial, and ovarian and breast cancer.| Influence Of Caffeine For The Female Hormone