Healthy everyday – In Javanese culture, the pomegranate, including the most sought after fruit in the tradition of the seven month pregnant. In fact, if the pomegranates are consumed every day we will get a myriad health benefits. Various scientific studies have proven it.

One of the most well-known properties of the pomegranate is to protect the heart. A study showed that consumption of approximately eight ounces of pomegranate juice daily for three months will Formatting reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Pomegranates were also contain anti-cancer. Sweet red fruit and is known to make cancer cells destroy themselves or collectively, the process of apoptosis.  Lab studies show that pomegranate juice is not sweetened will trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.  Efficacy of pomegranate juice, pomegranate is due, has a three times higher antioxidants than green tea or red wine. As is known antioxidants will combat free radicals that damage DNA that can trigger cancer.