Healthy everyday – Caffeine was causing changes in levels of female sex hormone, estrogen. Although in the short term effect is unknown, but excessive caffeine consumption should be limited in the long run. Estrogen together with progesterone produced in the ovaries in the reproductive period. Besides helping to control ovulation, estrogen to maintain bone strength and regulate cholesterol. Together with progesterone, the hormone needed to prepare the body of a woman facing a pregnancy.

Consuming 200 milligrams of caffeine or more than one cup of soda and other caffeinated beverages will cause an increase in estrogen levels. The impact of this increase in estrogen levels was different between women with a female Asian Caucasian (white).More than 250 women aged 18-44 years were included in the study carried out between the years 2005-2007. In general, they consume 90 milligrams of caffeine per day, equivalent to a cup of coffee.

Those who consume caffeine 200 mg or more daily is known to increase estrogen. However the increase is not considered significant because it has not effect on the process of ovulation or the menstrual cycle.Caffeine taken by the women came from coffee, soft drinks, black tea and green tea.
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Healthy everyday - Smoking is one unhealthy habit that unfortunately still do a lot of people. Many ways to get rid of nicotine addiction, such as chewing gum specifically, taking pills or drugs, exercise, meditation, active in several activities, to make some substantial changes in lifestyle.

However, not many people are aware about the fact that what we eat and drink can actually help improve or worsen the taste of cigarettes.

According to experts from Duke University, foods and beverages such as meat and caffeinated beverages make smoking more tasteful. However, dairy products and fresh vegetables actually makes cigarettes taste worse. Now, let’s look at the five foods and beverages that can help us stop smoking.

1. Milk and other dairy products

Many smokers say, after drinking a glass of milk, smoking does not bring the expected flavor and satisfaction. Milk makes cigarettes taste very bitter and unpleasant. This can help reduces cravings and help get rid of nicotine addiction.

2. Orange juice

If you want to quickly stop smoking, try to consume more orange juice. The reason is, when someone smokes regularly, they will lose a lot of vitamin C, and their bodies will be used to exchange with some unnatural elements of nicotine. Some fruits such as oranges, lemon, black currant, and pomegranate is the best food for those who are trying to get rid of nicotine dependence. Read more…

Healthy Everyday – There are times when we are shopping for fruits and vegetables at the market or supermarket to excess because just happy to see it or its price is relatively cheap. In fact, some types of fruit and vegetables have the characteristics of perishable and fast decay.  If you do not like to waste food, it will attempt to keep fruits and vegetables to keep them in fresh condition. Not all fruits or vegetables turned out to have the same storage method. They require different storage techniques to be fresh and lasting longer. If you know the tips to keep your food, you certainly can present the best food every day.

The kind that does not need refrigeration

There are several types of fruits and vegetables that do not need to be stored in the refrigerator for several days. Fruits and vegetables should be stored in a dark place with room temperature, keep away from direct sunlight and heat.

* Banana: Save the bananas in the fruit bowl for about three days first, then insert it into the refrigerator.

* Apples: Place in a bowl of fruit for the first five days and then put in refrigerator.

* Orange Bali (Chakotra): This fruit stand is placed outside for seven days.

* Plum, black raspberries, and other hard stone fruit species: While still raw, these fruits do not need to be placed in the fridge, just put in a brown paper bag. But as soon as they mature, the fruit must be cooled.

* Onions and potatoes: They do not require refrigeration, keep it in a dark and dry. Read more…

Healthy everyday -Meditation is the practice of relaxation that involves emptying your mind of all things interesting, overburden, or worry about in our daily lives.

A recent research shows that mindfulness meditation (mindfulness meditation) have the effectiveness in combating stress and improving quality of life. This research has been published in the latest issue of the journal Perspectives on Psychological Science.

According to research conducted by Britta Holzel, a psychologist at the Massachusetts General Hospital, mindfulness meditation has benefits for health and performance, including improved immune function, lowers blood pressure, and improve cognitive function.  To understand the mechanism of consciousness, Holzel and colleagues found that what counts as consciousness is a multi-faceted mental practice that involves multiple mechanisms rather than a single capability.  The authors of the study specifically identifies four key components of consciousness that explains the effect: regulation of attention, body awareness, emotional regulation, and self-awareness. The result, these components together was able to help overcome problems caused by mental disorders and psychological stress.  Says Holzel, although this component is theoretically distinct, but they have a relation to each other, nor by its effect on the working mechanism of the brain.

Healthy everyday – In Javanese culture, the pomegranate, including the most sought after fruit in the tradition of the seven month pregnant. In fact, if the pomegranates are consumed every day we will get a myriad health benefits. Various scientific studies have proven it.

One of the most well-known properties of the pomegranate is to protect the heart. A study showed that consumption of approximately eight ounces of pomegranate juice daily for three months will Formatting reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Pomegranates were also contain anti-cancer. Sweet red fruit and is known to make cancer cells destroy themselves or collectively, the process of apoptosis.  Lab studies show that pomegranate juice is not sweetened will trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.  Efficacy of pomegranate juice, pomegranate is due, has a three times higher antioxidants than green tea or red wine. As is known antioxidants will combat free radicals that damage DNA that can trigger cancer.

Healthy Everyday – Honey is not only good for the body when consumed, but also very beneficial for the skin. Benefits of honey has been known since the days of Cleopatra in ancient Egypt used as a facial lotion. Honey obtained from the flower essence and contains 80 percent sugar, which the rests are minerals, like iron, calcium, phosphorus, magnesium, amino acids. Honey also contains vitamins C, B and water. What are the benefits of honey for skin health?

* Moisturizer

Honey has the qualities as a humectant, so often used as a moisturizer in various types of cosmetics. Honey is not only water but also bind to maintain healthy skin from within, so it remains supple and elastic, while also protecting the skin from wrinkles and dryness.

* Antiseptic

Honey has antibacterial and antimicrobial properties that provide healing properties. This property helps prevent the growth of certain bacteria to produce the enzyme-hydrogen peroxide so that honey can be used as a natural treatment to accelerate healing of wounds and abrasions.

* Curing Eczema

Certain types of honey such as Manuka able to cure diseases such as eczema. Honey can treat damaged skin and accelerate the regeneration of skin cells as the most important element in curing eczema and other forms of dermatitis.

* Prevent infection Read more…